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The Power of Habit by Charles Duhigg
This ebook is a summary of the lessons learned from the book “The Power of Habit.” It doesn’t replace the book’s reading, but it offers a quick way to get started in any habit related quest.
In this eBook You’ll Learn:
- Examine Duhigg’s habit-forming structure, hence the essential steps for understanding and controlling habitual actions;
- Understand how our brain works and what are the neurological aspects preventing us from abandoning old habits;
- Learn to change old habits;
- Create new patterns to reap new results in different life areas such as health, relationships, finances, nutrition, studies, etc.
This is the real power of habit: the insight that your habits are what you choose them to be.
Charles Duhigg
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