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The Power of Habit by Charles Duhigg

This ebook is a summary of the lessons learned from the book “The Power of Habit.” It doesn’t replace the book’s reading, but it offers a quick way to get started in any habit related quest.

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Summary of "The Power of Habit" by Charles Duhigg - ebook download

In this eBook You’ll Learn:

  1. Examine Duhigg’s habit-forming structure, hence the essential steps for understanding and controlling habitual actions;
  2. Understand how our brain works and what are the neurological aspects preventing us from abandoning old habits;
  3. Learn to change old habits;
  4. Create new patterns to reap new results in different life areas such as health, relationships, finances, nutrition, studies, etc.

This is the real power of habit: the insight that your habits are what you choose them to be.

Charles Duhigg

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