Summary of “The Power of Habit” by Charles Duhigg

This ebook is a summary of the lessons learned from the book “The Power of Habit.” It doesn’t replace the book, but it offers a quick way to get started in any habit related quest.

By reading this summary of “The Power of Habit”, you will:

  • Understand how our brain works and what are the neurological aspects that prevent us from abandoning old habits;
  • Learn to change old habits;
  • Create new habits to reap new results in different areas of life (such as health, relationships, finances, nutrition, studies, etc.)

Author: Roberto Simões
Files: Epub & PDF
Number of Pages: 23
Reading Time: aprox. 15 minutes
Size: 2.5 mb

Summary of “The Power of Habit” by Charles Duhigg

Roberto Simões

Product Designer with coding skills that cares about UX. Always trying to increase his productivity and never gives up a challenge.


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